Dentist Brandon, Lithia - Tampa's Top Dentist | Bridges Dental

Are you having the habit of chewing gum? Worry not! 

This is a good habit if you want to improve your oral health but provide these are sugar-free. Many individuals in the whole world are fond of chewing gums. Some of them chew with the motive of reducing the face fat as it is commonly believed that chewing gum is a good exercise to shed the extra face fat while some chew for taste.

Apart from these, chewing gum also provides numerous other benefits which are discussed below by Tampa’s top dentist:

Fight with bad breath- We might experiences bad breath often due to many reasons like not brushing properly, eating garlic or similar food items, etc. This kind of situation puts a negative impression on the second person and it may also result in gum disease or dry mouth. 

Thus, to tackle this problem, chewing gums are a great option. Chewing gums come in different flavors like mint, fruity, etc. which give a fresh feel to the mouth. You can have it anytime and anywhere. However, children must also be taught about brushing and flossing in addition to the benefits of chewing gums as otherwise, they may get stick to chewing gums only.

Teeth whitening- Many food items like coffee, red sauces, dark-colored fruits, and smoking leads to the discoloration of teeth. To remove these stains, many products are available in the market, but chewing gum is the natural way to whiten the teeth. Chewing them after meals helps to remove all the left food particles and also remove any stain from the teeth.

Increase saliva flow- Lithia dentist also explains that those with dry mouth might have a problem with the flow of saliva. This inadequate flow of saliva causes discomfort while eating, swallowing, and even speaking. So, to manage this problem, chewing gum is best suggested by Dentist Brandon. 

How gum is effective? When we chew, the salivary glands get compressed which then releases a good amount of saliva.

Prevent tooth decay- This is linked with the above point. Chewing gum helps to release saliva which keeps our mouth moist and we feel comfortable. In addition to this, saliva contains nutrients like calcium and fluoride which removes the bacteria-held responsible for tooth decay. In this manner, chewing gum is very useful in preventing tooth decay and many other oral problems.

Perhaps, knowing the benefits of chewing gum does not mean that one should stop brushing and flossing. It is an additional way to keep the mouth clean and away from oral problems.